WDS 2012 Wrap-Up Almost two weeks ago, I attended the 2nd World Domination Summit, where the central question posed to us was: How do you live a remarkable life in a conventional world? During the two-day summit, many themes emerged …
Are you taking enough time to recover and recharge? Regular recovery, on the micro-, mid-, and macro-levels, can often do the work of psychiatric medicine, only naturally. ~ Tal Ben-Shahar, The Pursuit of Perfect I talked about this last year …
Why to Take an Offline, Off-Road Trip This Summer (+ 200th Post Round-up!) Read more →
Yes, I know it’s summer and here we are with a decidedly “fall” treat, but I came across a can of pumpkin this week and thought, “yup, I’m gonna blend this up!” Trust me, you’ll want to run out …
There’s just something very satisfying about fried chicken. Trouble is, traditional fried chicken often contains lots of unhealthy fats, oils, grease, etc. And of course, there’s the breading, so for all those off grains or gluten-free, we’ve just had to …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent – if there’s something you want to know …
Or: How I Lost 10% of my Total Weight Without Even Trying! In just less than a year, I went from 143 pounds to 131 pounds. I’m not on a diet, I can’t remember the last time I went to …
Shocking True Story: How I Lost 12 Pounds in 12 Months! Read more →
What a delicious way to rediscover and reinvent brownies! I’ve made this recipe with my pal Melanie in Santa Barbara and a couple of my recent Vancouver (WA) hosts, Dennis and Karen. People go ga-ga over this one, and I …
Made with Ben and the gang up in Mammoth/Yosemite; with Mike in Somerville, NJ; with both Chris C. and Linda in Washington, DC; and Chris D. in Virginia! Mike has since become a nomad and is now on a Summer to Serve – volunteering around …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living and …
What are you doing on Saturday? Wanna join a Revolution? :) Jamie Oliver, the British chef/cookbook author/TV host, has declared THIS Saturday, May 19th: Food Revolution Day! (jump right to the site!) Their tagline: Stand Up for Real Food! HELL …
Cauliflower, Revolution + Dinner with Jamie Oliver Read more →