Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
This past weekend I celebrated a milestone: my daily meditation practice reached 500 days in a row. Maybe you saw the movie trailer I put together… 500 Days… Trailer video So yes, very cool – and then I started to …
As I’ve been working on the “Healthy Living: SEATTLE” guide (available now), it’s been fun to discover new places, whether it’s from Google or a friend. This week, I’m thrilled to share a new find (to me) that will …
Welcome to the first edition of this new monthly series, where I write a detailed report of how this journey is going and how I’m doing with my commitments. Why I’m doing this: To be completely transparent with …
Last month, I embarked on an amazing road trip. I summed up the 10 Practical Lessons learned in Part One of this series here. Here we go with Part Two, the more reflective and big-picture lessons I took …
21 Life Lessons from an Unplugged Road Trip: 14 Days and 3200 Miles (Part Two) Read more →
Earlier this month, I embarked on an amazing road trip. While I’ve been traveling for almost a year, there are two experiences from before this new chapter began that still stand out: road trips I took to and from …
21 Life Lessons from an Unplugged Road Trip: 14 Days and 3200 Miles (Part One) Read more →
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Welcome to the Nonstop Awesomeness approach to having fun, being healthy, and quickly preparing quality meals! Over the past nine months, I’ve been traveling full-time. One of the biggest parts of this lifestyle is how to stay healthy, which most definitely …
“Healthy Ways for Awesome Days” Recipe Guide [FREE] + Nigel Video! Read more →
Being sick is not fun. It’s about ten times less fun when you’re on vacation or traveling. This past week, I was sick for the first time since I left my “home” eight months ago. Not bad, considering I went …
How to Beat the Snot out of a Cold When You’re Traveling Read more →
I’m excited to create HEALTHY TRAVEL GUIDES for areas I’m visiting! Let’s see how we can be truly healthy in… New York Chicago Seattle Portland Los Angeles …and beyond! Of course there’s no limit to where I could take this …