On my final Sunday in San Diego, I took the day “off” from work and had a bit of an adventure! Here’s what I did, and what you could do, too. And yup, all this happened in just one …
How to Have an Awesome + Healthy Afternoon in San Diego! Read more →
from Aliso Viejo, CA… Over the weekend, I had the pleasure of hanging out with a couple of new friends: Sheleana and Caleb from YoungandRaw.com. These two are super into a raw-foods based lifestyle and took AMAZING care of …
Last Friday, I was on a mid-afternoon break in Balboa Park. I had just spent a few hours at a Starbucks in the Hillcrest neighborhood, and walked down to the park for some sun and exercise. I jumped on …
During my recent stay in Los Angeles, I frequented one of my favorite spots in the city: SunCafe Organic Cuisine! Located right on Cahuenga Blvd. down the hill from Universal Studios, this cozy restaurant serves amazing (and ridiculously healthy) …
Raw Mexican Food Recipes from SunCafe, Studio City, CA Read more →
or, Man vs. Food: The Healthy Way! Ah, New Orleans…. Land of indulgent, decadent, and crazy foods. Just to name a few, there’s the Po’ Boy, Banana Fosters Bread Pudding, and yes—the Muffuletta. What’s a Muffuletta, you ask? …
How NOT to Eat an Entire Muffuletta By Yourself! Read more →
Greetings from La Monarca Bakery & Cafe on Wilshire Blvd. in Santa Monica! (They have wifi, and I’ve done well staying away from all the baked goods… mostly. ;) After initially putting my show idea out to the world, …
Will You Help Launch a Healthy Food & Travel Show? Read more →
Yes, that’s right: today you get to jump into the shower with me! ;) Well, kinda… Just keep your hands off the hot water!! :) The 4 Reasons WHY I’m doing this: Super refreshing Increases blood circulation Saves on …
I’m coming up on two years of nomadic life (and I’m not stopping). I’ve been to over 90 locations in 33 states, plus visits to Mexico and Canada. I’ve traveled on planes and trains, in buses and in cars. And …
Taking over the world isn’t easy. It can really take a toll on your health. When you’ve got a full day of world domination planned, you need something that can prepare you to look/feel/BE 100%, and ready for …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent – if there’s something you want to know …