Nonstop Awesomeness on Airplanes: 8 Tips for a Healthier Experience
Over the last 3+ years of digital nomadism, I’ve taken quite a number of flights—probably around …
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exercise
Am I Healthier Than You?
It doesn’t matter. I am pretty damn healthy these days. But can I swim the …
10 Songs That Can Get You MOVING! (works for me! :)
Yeah, I like to dance. In fact, I have a playlist on my iPod called …
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From 2+ Years On the Road: How to Keep Healthy Habits When Traveling
Listen to this post… http://nonstopawesomeness.me/wp-content/uploads/2013/02/KeepHealthyHabits-013113.mp3 I think the perception is that it’s challenging to …
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How I Kept Myself and the Crew Healthy While Filming a Show!
Production week was crazy, intense, and fun! To film the pilot, we had three shoot days, …
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The Monthly Practice Report – July 2012
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: …
How to Have an Awesome + Healthy Afternoon in San Diego!
On my final Sunday in San Diego, I took the day “off” from work and …
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The Monthly Practice Report – June 2012
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: …
Can Nathan Handle INSANITY?? (The Fit Test)
While in Seattle last month, I checked out the Insanity Exercise program, thanks to a couple …
The Monthly Practice Report – May 2012
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: …