Over the weekend, I decided to have a “movie night” and finally checked out Forks Over Knives, a documentary that came out in 2011. I had heard much about this film from many people. During a recent and brief stay …
TRAVEL Trip costs: $163.00 Amtrak: $43.20 Birmingham, AL – Hattiesburg, MS Greyhound: $19.99 Atlanta, GA – Birmingham, AL Enterprise Rent-a-Car: $84.81 Thanks to a $9.99/day Weekend Special! (no longer available :( Gasoline Car rides: $5 Hattiesburg – Gulfport, MS …
A bunch of awesome moments from this week! (have some of your own? send in a photo + caption to be featured in a future edition of MOW! :) Ever wonder what the Denver Greyhound station looks like at …
Welcome to Colorado! (view from the car ride to Boulder – my first view of the town – WOW!) If you find yourself in Denver for a few days (like I did), you definitely want to check out Boulder — …
How to Have an Awesome + Healthy Afternoon in Boulder Read more →
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living and …
A bunch of awesome moments from this week! (have some of your own? send in a photo/caption to be featured in a future edition of MOW! :) View from theRailRunner station south of Santa Fe, looking north. I love …
What are you doing on Saturday? Wanna join a Revolution? :) Jamie Oliver, the British chef/cookbook author/TV host, has declared THIS Saturday, May 19th: Food Revolution Day! (jump right to the site!) Their tagline: Stand Up for Real Food! HELL …
Cauliflower, Revolution + Dinner with Jamie Oliver Read more →
Welcome to Episode #30 of Quality Time with…! (This video series is a chance for me to share short conversations with the awesome people I’m meeting along the journey.) As Blanche DuBois (sister of STELLA!!!) says, “I have always …
A bunch of awesome moments from this week! (have some of your own? send in a photo/caption to be featured in a future edition of MOW! :) Strawberries marinating in Kombucha at Super Food Bar! My friend Stephanie …
Journaling. It’s so awesome and something that totally helps me slow down my brain as I get words down on paper. Plus, it’s a fantastic way to remind me of who I am and what I’m seeking in life. …
Inside Look: How + What to Journal in the Morning Read more →