Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! ` Why I’m doing this: To be completely transparent with what my practice of healthy living …
I’m down to one backpack, one pair of pants, a couple shirts, and just a few other items – in other words, I’m looking at laundry every week to keep things (and me!) fresh. Here’s how I keep my …
Clean Clothes with Dr. Bronner’s: Quick, Easy, Natural + Frugal Read more →
After a trip to Philly over President’s Weekend and now hanging out in DC (touring the Capitol today!), I got inspired to jot down a few items. This is what I believe to be certain natural rights and ideals we’re all …
Zucchini Noodles with Mushroom, Onion + Tomato Sauce Mashed Sweet Potatoes with Garlic + Cinnamon Steamed Asparagus Part 1 – THE COOKING – 1:45 What to Know: Prep Time: 10-15 minutes Cooking Time: 10-15 minutes Skill Level: Easy! Ingredients: Zucchini, …
Zucchini Pasta + Mushroom Sauce with Garlic + Cinnamon Sweet Potatoes Read more →
After tracking my entire life for the last six months, let’s see what trends and patterns may have emerged, and if anything has improved! To lose weight or to get in shape, many suggest to keep a food journal …
The Monthly Practice Report: Aug ’11 – Jan ’12 Recap Read more →
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living …
Greetings from the train! I’m headed to Philadelphia and this ticket didn’t cost me a penny. That’s what this post (and omg!) are all about. Plus – I’m hosting a free webinar on all this in a couple weeks (details …
Now You Can Afford to Travel! Announcing: omg! travel deals Read more →
It’s time to change this full-time traveling game! Ever since I hit the road, one part that continues to elude me is knowing where I’m staying. Ok, so I’m not the best at planning in advance where I’m going …
**Quick Travel Update: I’ll be in Philadelphia, New Jersey, and Washington DC over the next few weeks – I’m looking for couches/rooms where I could crash. I cook, I clean, I help however I can. If you know of something, …
Sometimes, I just need to stop. Sometimes, I need to let it go. Sometimes, the best thing to do is to take a break. Not. Easy. This has shown up a lot for me lately, particularly when talking …
Perhaps the Best Way for a Breakthrough (yes, it’s counter-intuitive) Read more →