Or: How I Lost 10% of my Total Weight Without Even Trying! In just less than a year, I went from 143 pounds to 131 pounds. I’m not on a diet, I can’t remember the last time I went to …

Shocking True Story: How I Lost 12 Pounds in 12 Months! Read more →

  I shared my daily journaling process recently… You know, the “official” kind of writing where you sit down, and go through your values, core principles, and big ideas.   Well, the other night, on my last evening in Seattle, …

3:00 AM, a Journal, and Optimal Living Read more →

  When rolling through New Orleans, finding the healthiest food possible isn’t always an easy task! This is a city that prides itself on how the food tastes; my buddy Grant told me that presentation doesn’t really matter—it’s all about the …

Ep. #31: QTw… SuperFood Bar (New Orleans) – Treat Yourself! Read more →

  What a delicious way to rediscover and reinvent brownies! I’ve made this recipe with my pal Melanie in Santa Barbara and a couple of my recent Vancouver (WA) hosts, Dennis and Karen. People go ga-ga over this one, and I …

No-Bake Cherry-Coconut-Brownies! Read more →

  Over the years, whether it was acting in LA or working virtually these days, many people have either commented or asked me how I get so much done. I use to just shrug it off, assuming that because I wasn’t …

How to Make Meaning In Your Day Read more →

Quick Summary: + “Living the Food Revolution” begins Wednesday, June 6th + With John and Ocean Robbins (and I’m the TA!) + Enroll now!   Ever heard of the ice cream empire Baskin-Robbins (and their 31 flavors)? I remember trips here when I was a …

Join “Living the Food Revolution” Class with John + Ocean Robbins! Read more →

  Made with Ben and the gang up in Mammoth/Yosemite; with Mike in Somerville, NJ; with both Chris C. and Linda in Washington, DC; and Chris D. in Virginia! Mike has since become a nomad and is now on a Summer to Serve – volunteering around …

Da Bomb Vegan + Paleo Chili Read more →