As I’ve been working on the “Healthy Living: SEATTLE” guide (available now), it’s been fun to discover new places, whether it’s from Google or a friend. This week, I’m thrilled to share a new find (to me) that will …

Ep. #28: Quality Time with… Chris (Chaco Canyon) – Washington’s 1st Certified Organic Vegetarian Cafe Read more →

  Welcome to the first edition of this new monthly series, where I write a detailed report of how this journey is going and how I’m doing with my commitments.   Why I’m doing this: To be completely transparent with …

Monthly Practice Report – August 2011 Read more →

  Last month, I embarked on an amazing road trip. I summed up the 10 Practical Lessons learned in Part One of this series here.   Here we go with Part Two, the more reflective and big-picture lessons I took …

21 Life Lessons from an Unplugged Road Trip: 14 Days and 3200 Miles (Part Two) Read more →

  Earlier this month, I embarked on an amazing road trip. While I’ve been traveling for almost a year, there are two experiences from before this new chapter began that still stand out: road trips I took to and from …

21 Life Lessons from an Unplugged Road Trip: 14 Days and 3200 Miles (Part One) Read more →

Welcome to the Nonstop Awesomeness approach to having fun, being healthy, and quickly preparing quality meals!   Over the past nine months, I’ve been traveling full-time. One of the biggest parts of this lifestyle is how to stay healthy, which most definitely …

“Healthy Ways for Awesome Days” Recipe Guide [FREE] + Nigel Video! Read more →

Welcome to episode #27 of Quality Time with…, where I genuinely connect with someone I’ve met, to get a glimpse into who they are, what they’re up to, and what they’re excited about! Today’s episode comes to you from Belmont …

QTw #27: Richard (Dick’s Kitchen) – Stone-Age Diner brings Nutrition to 21st Century Portland Read more →

Updates on projects below – and then check out the second video, where I introduce you to my British pal who’s gonna join the team here!   The Recipe Guide – will be published by August 2011. It will include: …

Recipe Guide, Next Habit Challenge & Welcome Nigel Adams! Read more →

Courtesy of tgraham

Courtesy of tgraham As I headed from Chicago to Portland for the World Domination Summit (Pinky & the Brain delivered the keynote), I realized it had been over seven months since I began traveling full-time. It’s been an amazing journey and …

How to Eat Healthy, Exercise, Be at Peace, & Travel the Country (in 1st Class) for Free Read more →

One of the great joys of my travels is the FOOD, and of course, all the ways people prepare it. There was ovo-lacto vegetarian at Polestar, primal on Kauai, and most recently, raw vegan in Troy, NY! Yup, the home of …

Quality Time with… Steph & Bill, Ep. #14 Read more →

I realized I was… Covered toppings…er, topics: My mini-hunt for the perfect piece of pizza in New York Guidelines and structures in our life can be terrific, and exceptions to the rules are cool, too! Overanalyzing = death of creativity and …

Are you overthinking the pizza? Read more →