Wow—Miyagi was pretty graceful, right? If you’re like me, you can get around most days without just toppling over. Your equilibrium is probably pretty good. So why develop your balance? Practicing exercises that improve your “not-falling-over-ness” (technical term) strengthens …
How to Practice Your Balance—and Make Mr. Miyagi Proud! Read more →
Or: How I Lost 10% of my Total Weight Without Even Trying! In just less than a year, I went from 143 pounds to 131 pounds. I’m not on a diet, I can’t remember the last time I went to …
Shocking True Story: How I Lost 12 Pounds in 12 Months! Read more →
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living and …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living and …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! ` Why I’m doing this: To be completely transparent with what my practice of healthy living …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
This article is part of the “How Healthy am I?” series, where I test myself in various ways to check exactly what results “Healthy Living” is producing. So how fit am I, really? I know I feel pretty healthy, and according …