You never think it will happen to you. Yup, I thought it was just going to be another normal day…   Whew – that was intense! (and yes, all photos in the video were taken by me. :)   Avoid …

I Was Taken Hostage at the U.S. Capitol Read more →

After almost 18 months of travel, something crazy happened. This past weekend, I found out — for the first time in my full-time travels — what it’s like to not have a place to stay for the night. Yup, I …

What To Do When You Have Nowhere to Sleep Read more →

  I have just one commitment this year. There’s only one event where I need to be in a particular city on a particular day in 2012. No, not a friend’s wedding or a family reunion; the big event on …

2012 Travel Update: The Overly Ambitious Tour Read more →

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     ` Why I’m doing this: To be completely transparent with what my practice of healthy living …

The Monthly Practice Report – February 2012 Read more →

  I’m down to one backpack, one pair of pants, a couple shirts, and just a few other items – in other words, I’m looking at laundry every week to keep things (and me!) fresh. Here’s how I keep my …

Clean Clothes with Dr. Bronner’s: Quick, Easy, Natural + Frugal Read more →

After a trip to Philly over President’s Weekend and now hanging out in DC (touring the Capitol today!), I got inspired to jot down a few items. This is what I believe to be certain natural rights and ideals we’re all …

10 Travel Truths We Hold To Be Self-Evident Read more →

Zucchini Noodles with Mushroom, Onion + Tomato Sauce Mashed Sweet Potatoes with Garlic + Cinnamon Steamed Asparagus  Part 1 – THE COOKING – 1:45 What to Know: Prep Time: 10-15 minutes Cooking Time: 10-15 minutes Skill Level: Easy! Ingredients: Zucchini, …

Zucchini Pasta + Mushroom Sauce with Garlic + Cinnamon Sweet Potatoes Read more →

After tracking my entire life for the last six months, let’s see what trends and patterns may have emerged, and if anything has improved!   To lose weight or to get in shape, many suggest to keep a food journal …

The Monthly Practice Report: Aug ’11 – Jan ’12 Recap Read more →

    Welcome to The Monthly Practice Report, where I detail how my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent with what my practice of healthy living …

The Monthly Practice Report – January 2012 Read more →

Greetings from the train! I’m headed to Philadelphia and this ticket didn’t cost me a penny. That’s what this post (and omg!) are all about. Plus – I’m hosting a free webinar on all this in a couple weeks (details …

Now You Can Afford to Travel! Announcing: omg! travel deals Read more →