Welcome to Episode #30 of Quality Time with…! (This video series is a chance for me to share short conversations with the awesome people I’m meeting along the journey.) As Blanche DuBois (sister of STELLA!!!) says, “I have always …
A bunch of awesome moments from this week! (have some of your own? send in a photo/caption to be featured in a future edition of MOW! :) Strawberries marinating in Kombucha at Super Food Bar! My friend Stephanie …
Journaling. It’s so awesome and something that totally helps me slow down my brain as I get words down on paper. Plus, it’s a fantastic way to remind me of who I am and what I’m seeking in life. …
Inside Look: How + What to Journal in the Morning Read more →
A bunch of awesome moments from this week! (have some of your own? send in a photo/caption to be featured in a future edition of MOW! :) After a full day of biking around, I stumbled onto a free …
a smoothie I made back in Massachusetts – oh the memories… I haven’t always started my morning with green (or multi-colored) smoothies. :) In fact, there was a time when I had NO idea how to make a …
It’s the beginning of a new month, and a nice way to throw down a new leaf! Yup, it’s time to get sugar out of here! Now let me be clear on what this means: I will do …
TRAVEL Trip costs: $314.34 DC Metro: $18.75 Atlanta Metro (MARTA): $6 Amtrak: $126.30 DC-Charlottesville, VA Richmond, VA to Charlotte, NC (business class) Greyhound: $73.08 Charlotte, NC to Greenville, SC Greenville, NC to Atlanta, GA Enterprise Rent-a-Car: $80.21 Thanks …
For the most part, I’m really easy-going. I think it’s one of my biggest strengths, and something that has kept me quite sane with all this traveling. You just have to keep rolling with what comes along and make …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living and …
I’ve been prepping the Monthly Practice Report for March and decided to press pause and experiment with writing a short and quick blog post! It’s 7 AM, and I thought: could I write an entire blog post in the next 30 …