The daily routine. As a traveler, and with my environment constantly changing, I really like that I always have something to come back to, something to keep me grounded, and to keep me sane. If I didn’t do this …
My Current Routine and Habits (aka What Keeps Me Alive + Thriving, Feb. ’13 Edition) Read more →
Da na na na na na…. They say it’s your birthday! Yes, Paul—today, February 12th is my birthday. 32 cycles around the Sun. And this year, I’m celebrating a little differently. I’m teaming up with charity: water and giving …
Help Bring Clean Water to Ethiopians with Nathan’s Water-riffic 32nd Birthday! Read more →
These days, I really don’t eat much meat. According to my last Practice Reports (June and July 2012), I ate animal products only 2% and 9% of the time each month, respectively. That ain’t much at all. I calculated …
The 4-Minute TED Talk That Helped Me Eat More Veggies Read more →
Last week, I stopped by Whole Foods in East Pasadena to grab lunch with a friend. We hopped off our bicycles and headed into the store, over to the prepared foods section—where there’s pizza, sandwiches, sides, and a salad bar (I …
Where’s the Protein with Whole Foods Prepared Foods?? Read more →
[NOTE: the following post was written after a night of unusual slumber situations (nowhere to sleep part II) in the lobby of the Roosevelt Hotel on Hollywood Blvd, as I like to start each day with an hour of meaningful work …
Two Years, 900 Days, $5 Flights, and Optimal Living Audits! Read more →
I’ve seen that if I want positive experiences in my life, I need to have positive thoughts. For many years, I was very closed off—not sure I’d categorize myself as “negative,” but certainly not happy-go-lucky. A few years ago, …
Affirmations, Declarations + Mantras for Optimal Living! (including what I use!) Read more →
It’s a new chapter… photo/design: Gregory Berg There’s reason to celebrate today, and with that, some fun changes ’round here! :) First, some history… It was exactly two years ago (on 10/10/10!) that during a journaling session, I landed …
from Los Angeles and New York! “If you’re serious about succeeding in life, meditation is something you need to do.” Today, I’m super excited to feature one of my friends (again!)—it’s Jacob from Sensophy! :) We’ve each been …
New Habit: Evening Meditation, with Jacob from Sensophy Read more →
I’ve seen this phrase FML on Facebook mostly. Maybe you have, too. It stands for: Fuck My Life. Usually in conjunction with something that has gone crazily wrong, following a series of non-catastrophic misfortunes, disappointment or regret. Here’s my …
Here we are on the streets of Los Angeles—on San Vicente to be specific! I’ve been recently housesitting in the mid-Wilshire area, and on my walk to Marianne Williamson’s weekly talks on A Course in Miracles, I wandered past an …
From My Acting Days: How Holding Open a Door Changed My Life Read more →