As I’ve been working on the “Healthy Living: SEATTLE” guide (available now), it’s been fun to discover new places, whether it’s from Google or a friend. This week, I’m thrilled to share a new find (to me) that will …

Ep. #28: Quality Time with… Chris (Chaco Canyon) – Washington’s 1st Certified Organic Vegetarian Cafe Read more →

I’ve been involved with Brian Johnson’s world for a while now. The PhilosophersNotes were life-changing, I loved Optimal Living 101, and my first mastermind group (celebrating one year!) started as a result of connecting with other people into the whole …

My New Gig: Going Back to School (Sorta) + How You Can Too! Read more →

  Welcome to the first edition of this new monthly series, where I write a detailed report of how this journey is going and how I’m doing with my commitments.   Why I’m doing this: To be completely transparent with …

Monthly Practice Report – August 2011 Read more →

  Last month, I embarked on an amazing road trip. I summed up the 10 Practical Lessons learned in Part One of this series here.   Here we go with Part Two, the more reflective and big-picture lessons I took …

21 Life Lessons from an Unplugged Road Trip: 14 Days and 3200 Miles (Part Two) Read more →

  Earlier this month, I embarked on an amazing road trip. While I’ve been traveling for almost a year, there are two experiences from before this new chapter began that still stand out: road trips I took to and from …

21 Life Lessons from an Unplugged Road Trip: 14 Days and 3200 Miles (Part One) Read more →

UPDATE: As of January 2016, Amtrak has changed their redemption program from region/zone-based to distance-based. As such, the deal below no longer works exactly as written. You can still use points for travel, though it may require points, depending on …

AH Part II: First-Class on Amtrak from Coast-to-Coast for $0 Read more →

Regular recovery, on the micro-, mid-, and macro-levels, can often do the work of psychiatric medicine, only naturally. ~ Tal Ben-Shahar, The Pursuit of Perfect It’s time to go MACRO! For two weeks, I will explore the wilderness of the …

Knowing When To Go Offline and Recharge [EPIC TRIP AHEAD] Read more →

Welcome to the Nonstop Awesomeness approach to having fun, being healthy, and quickly preparing quality meals!   Over the past nine months, I’ve been traveling full-time. One of the biggest parts of this lifestyle is how to stay healthy, which most definitely …

“Healthy Ways for Awesome Days” Recipe Guide [FREE] + Nigel Video! Read more →

UPDATE: As of January 2016, Amtrak has changed their redemption program from region-based to distance-based. As such, the deal below no longer works as written. If nothing else, I hope it shows you some terrific short-distance lines available!   This …

AH Part I: How to Hack Amtrak (Legally) and Immediately Save 76% Read more →

Welcome to episode #27 of Quality Time with…, where I genuinely connect with someone I’ve met, to get a glimpse into who they are, what they’re up to, and what they’re excited about! Today’s episode comes to you from Belmont …

QTw #27: Richard (Dick’s Kitchen) – Stone-Age Diner brings Nutrition to 21st Century Portland Read more →