You’ll notice that yesterday, October 19th, I finally published the Practice Report for July! It was definitely a monkey on my back—I wanted to get this info out, and yet there was so much going on. I worked on it …

Quick Note on Practice Reports + Finance/Travel Updates Read more →

    Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics!     Why I’m doing this: To be completely transparent – if there’s something you want to know …

The Monthly Practice Report – July 2012 Read more →

A lightweight and adjustable tripod for your point-and-shoot camera—perfect for those of us on the go! :) That’s just kinda ridiculous, right?? And so… cool!! If you enjoy photography or videos and want to have a SUPER easy way to …

Giveaway (and Review): Joby’s Flexible & Magnetic Tripod! Read more →

Want to know… WHY I’m living like a nomad? WHY I’ve chosen to be healthy on the road? and WHY I’m doing the work I am? You’re in luck. :)     As you can tell, there is a LOT …

Start With Why—Here’s Mine… Read more →

from Hollywood, CA! :) Say hello to the newest members of the team: V (our producer) and Brandon (our DP, or Director of Photography – aka “Camera Dude”)! V (short for Viorica), a friend of mine from LA, has done …

Show Update #2: Meet the Crew! Read more →

It’s a new chapter… photo/design: Gregory Berg  There’s reason to celebrate today, and with that, some fun changes ’round here! :)   First, some history… It was exactly two years ago (on 10/10/10!) that during a journaling session, I landed …

Welcome to Optimal Living On the Road! Read more →

from Los Angeles and New York!   “If you’re serious about succeeding in life, meditation is something you need to do.”   Today, I’m super excited to feature one of my friends (again!)—it’s Jacob from Sensophy! :) We’ve each been …

New Habit: Evening Meditation, with Jacob from Sensophy Read more →

  On my final Sunday in San Diego, I took the day “off” from work and had a bit of an adventure! Here’s what I did, and what you could do, too. And yup, all this happened in just one …

How to Have an Awesome + Healthy Afternoon in San Diego! Read more →