Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living and …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! ` Why I’m doing this: To be completely transparent with what my practice of healthy living …
After tracking my entire life for the last six months, let’s see what trends and patterns may have emerged, and if anything has improved! To lose weight or to get in shape, many suggest to keep a food journal …
The Monthly Practice Report: Aug ’11 – Jan ’12 Recap Read more →
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of healthy living …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
This article is part of the “How Healthy am I?” series, where I test myself in various ways to check exactly what results “Healthy Living” produces! Hope you enjoy… Yup, that’s my arm. I didn’t even cry… much. :-) …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
Welcome to The Monthly Practice Report, where I detail how my practice of healthy living is going: the commitments, goals, and other metrics! Why I’m doing this: To be completely transparent with what my practice of …
This past weekend I celebrated a milestone: my daily meditation practice reached 500 days in a row. Maybe you saw the movie trailer I put together… 500 Days… Trailer video So yes, very cool – and then I started to …