Over the weekend, I decided to have a “movie night” and finally checked out Forks Over Knives, a documentary that came out in 2011. I had heard much about this film from many people. During a recent and brief stay …

Big Ideas from the Doc “Forks Over Knives” Read more →

What are you doing on Saturday? Wanna join a Revolution? :)     Jamie Oliver, the British chef/cookbook author/TV host, has declared THIS Saturday, May 19th: Food Revolution Day! (jump right to the site!) Their tagline: Stand Up for Real Food! HELL …

Cauliflower, Revolution + Dinner with Jamie Oliver Read more →

a smoothie I made back in Massachusetts – oh the memories…   I haven’t always started my morning with green (or multi-colored) smoothies. :)   In fact, there was a time when I had NO idea how to make a …

Three Awesome + Quick Smoothie Recipes! Read more →

I’ve been prepping the Monthly Practice Report for March and decided to press pause and experiment with writing a short and quick blog post! It’s 7 AM, and I thought: could I write an entire blog post in the next 30 …

Speaking Announcement + What Went Well? Read more →

Zucchini Noodles with Mushroom, Onion + Tomato Sauce Mashed Sweet Potatoes with Garlic + Cinnamon Steamed Asparagus  Part 1 – THE COOKING – 1:45 What to Know: Prep Time: 10-15 minutes Cooking Time: 10-15 minutes Skill Level: Easy! Ingredients: Zucchini, …

Zucchini Pasta + Mushroom Sauce with Garlic + Cinnamon Sweet Potatoes Read more →

Greetings from the train! I’m headed to Philadelphia and this ticket didn’t cost me a penny. That’s what this post (and omg!) are all about. Plus – I’m hosting a free webinar on all this in a couple weeks (details …

Now You Can Afford to Travel! Announcing: omg! travel deals Read more →

  It’s time to change this full-time traveling game! Ever since I hit the road, one part that continues to elude me is knowing where I’m staying. Ok, so I’m not the best at planning in advance where I’m going …

A Weekend Project: HealthyHouseguest.com Read more →

Update March 2014: The Hawaiian credit cards are now issued by Barclays bank. The steps below will still work. You may find a few outdated links, so here are the current links for the NEW Personal Hawaiian credit card (35K points for …

How to Get a $5 Flight to Hawaii in Three Simple Steps Read more →

This article is part of the “How Healthy am I?” series, where I test myself in various ways to check exactly what results “Healthy Living” is producing.   So how fit am I, really? I know I feel pretty healthy, and according …

How Healthy am I? Is Nathan CrossFit? Read more →

Regular recovery, on the micro-, mid-, and macro-levels, can often do the work of psychiatric medicine, only naturally. ~ Tal Ben-Shahar, The Pursuit of Perfect It’s time to go MACRO! For two weeks, I will explore the wilderness of the …

Knowing When To Go Offline and Recharge [EPIC TRIP AHEAD] Read more →