Chocolate-Pumpkin-Cherry Smoothie
Yes, I know it’s summer and here we are with a decidedly “fall” treat, but …
Yes, I know it’s summer and here we are with a decidedly “fall” treat, but …
Where was I in May? New Orleans, 5/1-5/8 Amtrak (across Louisiana & Texas): 5/9 Ciudad …
Have you ever found yourself wandering around a city, looking for a particular place, yet have …
The Old-School GPS Method: How to Optimize Your Map! Read more →
So what do you want to know? Would you like to do something I’ve …
A bunch of awesome moments from this week! (have some of your own? send in a …
There’s just something very satisfying about fried chicken. Trouble is, traditional fried chicken often contains lots …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: …
Wow—Miyagi was pretty graceful, right? If you’re like me, you can get around most days …
How to Practice Your Balance—and Make Mr. Miyagi Proud! Read more →
Or: How I Lost 10% of my Total Weight Without Even Trying! In just less than …
Shocking True Story: How I Lost 12 Pounds in 12 Months! Read more →
A bunch of awesome moments from this week! (have some of your own? send in a …