Lots of people ask how I afford to travel as much as I do, and how I can focus so much on a healthy lifestyle… Well if you’re in the Los Angeles area, you can find out! I’m hosting …
If you’re in the LA area and want to travel more… Read more →
Are you taking enough time to recover and recharge? Regular recovery, on the micro-, mid-, and macro-levels, can often do the work of psychiatric medicine, only naturally. ~ Tal Ben-Shahar, The Pursuit of Perfect I talked about this last year …
Why to Take an Offline, Off-Road Trip This Summer (+ 200th Post Round-up!) Read more →
Where was I in May? New Orleans, 5/1-5/8 Amtrak (across Louisiana & Texas): 5/9 Ciudad Juarez, Mexico: 5/10-5/11 El Paso, TX: 5/12 Santa Fe, NM: 5/13-5/18 Denver, CO: 5/19-5/22 Vancouver, WA: 5/23-5/27 Seattle, WA: 5/28-5/31 TRAVEL Trip costs …
Have you ever found yourself wandering around a city, looking for a particular place, yet have no idea where it is or how to get there? Maybe you’re searching for a particular restaurant or a little shop and you just …
The Old-School GPS Method: How to Optimize Your Map! Read more →
TRAVEL Trip costs: $163.00 Amtrak: $43.20 Birmingham, AL – Hattiesburg, MS Greyhound: $19.99 Atlanta, GA – Birmingham, AL Enterprise Rent-a-Car: $84.81 Thanks to a $9.99/day Weekend Special! (no longer available :( Gasoline Car rides: $5 Hattiesburg – Gulfport, MS …
Welcome to Colorado! (view from the car ride to Boulder – my first view of the town – WOW!) If you find yourself in Denver for a few days (like I did), you definitely want to check out Boulder — …
How to Have an Awesome + Healthy Afternoon in Boulder Read more →
TRAVEL Trip costs: $314.34 DC Metro: $18.75 Atlanta Metro (MARTA): $6 Amtrak: $126.30 DC-Charlottesville, VA Richmond, VA to Charlotte, NC (business class) Greyhound: $73.08 Charlotte, NC to Greenville, SC Greenville, NC to Atlanta, GA Enterprise Rent-a-Car: $80.21 Thanks …
After almost 18 months of travel, something crazy happened. This past weekend, I found out — for the first time in my full-time travels — what it’s like to not have a place to stay for the night. Yup, I …
I have just one commitment this year. There’s only one event where I need to be in a particular city on a particular day in 2012. No, not a friend’s wedding or a family reunion; the big event on …
Welcome to The Monthly Practice Report, where I detail my practice of healthy living: the commitments, goals, and other metrics! ` Why I’m doing this: To be completely transparent with what my practice of healthy living …