Category: rest

health, nutrition, rest

Being sick is not fun. It’s about ten times less fun when you’re on vacation or traveling. This past week, I was sick for the first time since I left my “home” eight months ago. Not bad, considering I went …

How to Beat the Snot out of a Cold When You’re Traveling Read more →

exercise, fun, health, nutrition, rest

  Summer is a busy, busy time. It’s easy to feel burned out or stressed out with all the parties, gatherings, trips, people, and foods to dive into! Whether you’re on the road or in the yard, here are 5 …

5 Simple Steps You Can Take for a Healthier and Safer Summer Read more →