What I’m Cutting OUT of My Life: SUGAR!
It’s the beginning of a new month, and a nice way to throw down a new leaf! Yup, it’s time to get sugar out of here! Now let me be clear on what this means: I will do …
Category: nutrition
I Was Taken Hostage at the U.S. Capitol
You never think it will happen to you. Yup, I thought it was just going to be another normal day… Whew – that was intense! (and yes, all photos in the video were taken by me. :) Avoid …
Zucchini Pasta + Mushroom Sauce with Garlic + Cinnamon Sweet Potatoes
Zucchini Noodles with Mushroom, Onion + Tomato Sauce Mashed Sweet Potatoes with Garlic + Cinnamon Steamed Asparagus Part 1 – THE COOKING – 1:45 What to Know: Prep Time: 10-15 minutes Cooking Time: 10-15 minutes Skill Level: Easy! Ingredients: Zucchini, …
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How Healthy Am I? My Blood (Tests) Reveal All
This article is part of the “How Healthy am I?” series, where I test myself in various ways to check exactly what results “Healthy Living” produces! Hope you enjoy… Yup, that’s my arm. I didn’t even cry… much. :-) …
Ep. #28: Quality Time with… Chris (Chaco Canyon) – Washington’s 1st Certified Organic Vegetarian Cafe
As I’ve been working on the “Healthy Living: SEATTLE” guide (available now), it’s been fun to discover new places, whether it’s from Google or a friend. This week, I’m thrilled to share a new find (to me) that will …
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“Healthy Ways for Awesome Days” Recipe Guide [FREE] + Nigel Video!
Welcome to the Nonstop Awesomeness approach to having fun, being healthy, and quickly preparing quality meals! Over the past nine months, I’ve been traveling full-time. One of the biggest parts of this lifestyle is how to stay healthy, which most definitely …
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QTw #27: Richard (Dick’s Kitchen) – Stone-Age Diner brings Nutrition to 21st Century Portland
Welcome to episode #27 of Quality Time with…, where I genuinely connect with someone I’ve met, to get a glimpse into who they are, what they’re up to, and what they’re excited about! Today’s episode comes to you from Belmont …
How to Beat the Snot out of a Cold When You’re Traveling
Being sick is not fun. It’s about ten times less fun when you’re on vacation or traveling. This past week, I was sick for the first time since I left my “home” eight months ago. Not bad, considering I went …
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5 Simple Steps You Can Take for a Healthier and Safer Summer
Summer is a busy, busy time. It’s easy to feel burned out or stressed out with all the parties, gatherings, trips, people, and foods to dive into! Whether you’re on the road or in the yard, here are 5 …
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